the online platform for driven people wanting less stress and more ease in an ambitious life
Cornelia
Founder, Head of Psychology
As Head of Psychology, Cornelia is responsible for the design and supervision of all of Brease’s offerings. With years of experience in coaching and academia alike, she ensures all our clients achieve their best possible results.
At Brease we stand against the glorification of “busy”. We help driven people create active lives free of excessive stress. As psychologists, we know that stress is not a “quick fix”. As entrepreneurs we understand that life must continue. Our program reflects this.
Here at Brease, we know STRESS inside and out. Why? Because we are driven people, living ambitious lives.
We are also PSYCHOLOGISTS.
Our mission is, to help other driven people create active lives, free of stress and lived with ease.
Well…
… I’ve tried, it’s not working.
The way we do things at Brease is a little different. We focus on “Stress Mastery” rather than “Stress Management”.
The difference?
Stress Management often takes a very “one-sided” approach: “Stress is bad, and there are a number of strategies to reduce it.”.
This is a very limited perspective.
Why?
- Many ambitious and driven people thrive under stress and prefer an active way of being. And that’s great!
However, when we thrive under – let’s call it – “excitement”, we often miss the point where excitement shifts into overwhelm. And that’s where stress becomes unhealthy.
- A lot of traditional takes on stress management do not take individual differences, lifestyles, or principles of change into account.
And they fail – if not immediately, then long-term.
The solution?
We focus on tailored approaches and enablement of each individual we work with. There is no shortcut to a stress-free life, and there are no “one-size-fits-all”-solutions.
We want YOU to be the master of your life; to understand what makes you thrive and what causes you to burn out. But understanding is not all – we want YOU to be able to navigate this balance, so you can live with ease and let your ambitions thrive.
Voilà: “Stress Mastery” instead of “Stress Management”.
No guesswork, all science!
Our Approach:
At Brease we are a team of highly qualified psychologists and coaches. Combining the best of both worlds, we apply psychological science, coaching methods, and principles of transformation to the design of any of our offers.
Instead of surface-level solutions, we will help you achieve real change.
Your Benefits:
Lasting Change
Chances are, you already know what you “should” be doing. If that was enough, you’d already be living a life of ease. We support you where you need support: not only on the surface but in actually making the changes.
Enjoy Community
In a world that glorifies the hustle, join a community that matches you. We bring together ambitious people, who don’t want to choose between success and ease.
Flexible Solutions
Support when you need it, how you need it. With any of our offers, flexibility is one of our main concerns! We believe in providing support at different levels, accessible whenever you need it.
Achieve Results
More time for family and friends? Less rush and pressure? More energy to create new products? Fewer worries or spinning thoughts?
Whatever it is you want, we will help you get there.
Our Offers
Contact Us!
office@brease.eu
+1 415 800 4946
Note: All content, including text, images, graphics and other information is for information purposes and personal learning only.
For psychological emergencies please call 112 or visit your nearest hospital!
With support from Vienna Business Agency. A fund of the city of Vienna.
